With balanced pressure, Swedish massage helps to restore and renew your body. If you're seeking relaxation, overall relief of aching muscles and joints, this is the massage for you.

A full body and holistic approach, Thai massage combines deep bodywork, passive stretching, and breathwork to create a session that is part massage, part meditation.

Thai massage is practiced fully clothed on a floor mat, creating space between muscles, decompressing and aligning joint space, and lulling body tension by extending through all layers of the body. You will leave feeling lighter, lengthened, balanced, and at peace

Deep Tissue Massage targets musculature and connective tissue which resides deeper in your body. Slow strokes and firm pressure are combined to give more intense relief to areas of chronic pain due to tension and stress.

Everything is connected - within our bodies, it is the fascia helping to create this connection. Working to release and "unstick" fascia at the most superficial levels and especially beneficial to those with Chronic pain disorders, Myofascial massage has been shown to decrease pain sensitivity and anxiety, while increasing quality of sleep.

Prenatal massage takes Mother's growing and changing body into account. Attention is given to positioning Mom to accommodate her needs and addresses areas of tension and stress placed on her body by pregnancy.

If you love hot stone massage, give warm bamboo massage a try. Canes of warmed bamboo are used to stretch and soften fascia, trigger points, and taut muscle so you can melt into the table and relax.

Also known as scraping, coining, or spooning, Gua sha can help relieve muscle and joint pain when incorporated into massage with active engagement movements has been said to encourage flexibility.

If you've never had a hot stone massage, what a treat you're in for! The weight and heat of ceramic stones lulls your body into deeper relaxation and allows the tissue to soften and release beneath the hands of your Therapist.

We’ve all seen photos of athletes with cupping marks but it isn’t reserved only for competitors. Cupping can be a gentler form of massage that can relieve muscle and fascial tension without deep tissue work. An ancient techniques that can help bring blood flow to the muscles and skin surface, helping to break up adhesions and increase mobility within the tissue.